Programs

Mindfulness and Self-Compassion based approaches to health and wellness.

Together we explore learning mindfulness and self-compassion following a structured approach using research proven programs. Sessions follow the Mindful Self-Compassion (MSC) or Mindfulness-Based Stress Reduction (MBSR) programs. Currently, private virtual sessions are being offered.

Mindful Self-Compassion

Self-compassion is treating ourselves during times of struggle like we would treat a good friend…with kindness and understanding.

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Mindfulness-Based Stress Reduction

Mindfulness is being in the present moment with openness and curiosity. It is about training your mind muscle for greater awareness.

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Testimonials

“It changed my life path - I got quiet enough to hear what I really wanted.”

Anonymous

Testimonials

“It gives me the tools and knowledge to care for my mind, body and spirit for life.”

Anonymous

Testimonials

"Best gift you could give yourself.”

Anonymous

Testimonials

“I would tell them that there is real relief available for the stress, anxiety and fear they are feeling. That they will feel better in ways they can’t imagine. Free and open.”

Currently accepting new clients for individual sessions (Covered by OHIP).

Programs

Mindfulness and Self-Compassion based approaches to health and wellness.

Together we explore learning mindfulness and self-compassion following a structured approach using research proven programs. Sessions follow the Mindful Self-Compassion (MSC) or Mindfulness-Based Stress Reduction (MBSR) programs. Currently, private virtual sessions are being offered.

Mindful Self-Compassion

Mindfulness-Based Stress Reduction

Testimonials

Anonymous

Testimonials

Anonymous

Testimonials

Anonymous

Testimonials

Anonymous

LAND ACKNOWLEDGEMENT

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